First, it helps to understand the difference between the two common ways physiologists report VO2 max. Relative VO2 max takes ...

Fitbit’s AI coach is going global, turning your cardio fitness data into clear, personalized insights you can actually understand and act on.

VO2 max is more nuanced that you might think – so here’s how to know where your aerobic fitness really stands ...

There's good news for fitness enthusiasts who enjoy a drink every now and then: recent studies have examined the effects of exercise on the risk of death, cancer, and liver disease and have found ...

Background: Exercise unmasks limitations in multi-organ system reserve capacity characteristic of heart failure with preserved ejection fraction (HFpEF). However, the metabolic and genetic ...

When life gets busy, it can be hard to find the energy to exercise. Here’s what experts recommend to feel more alert and ...

People who exercise in the morning may lower their likelihood of developing cardiometabolic disease compared with those who ...

Two University of Victoria (UVic) geologists have integrated field geology with statistical modelling to give scientists a new view of the chemical reactions happening on ocean floors billions of years ...

Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions like gestational diabetes and preeclampsia. Researchers are beginning to ...

A man was arrested after assaulting a woman during a concert (Picture: Getty Images/iStockphoto) A 26-year-old man has been arrested after allegedly sexually assaulting a woman in the middle of the ...

Is it better to move more or move harder? Two new 2026 studies suggest that while movement volume matters, vigorous intensity ...