Fitbit’s AI coach is going global, turning your cardio fitness data into clear, personalized insights you can actually understand and act on.

A recent study from UBC Okanagan suggests that results depend less on how you exercise and more on how long you keep ...

There's good news for fitness enthusiasts who enjoy a drink every now and then: recent studies have examined the effects of exercise on the risk of death, cancer, and liver disease and have found ...

Some fitness trackers may detect signs of heart disease, sleep problems, and chronic stress. However, there are limitations ...

Background: Exercise unmasks limitations in multi-organ system reserve capacity characteristic of heart failure with preserved ejection fraction (HFpEF). However, the metabolic and genetic ...

When life gets busy, it can be hard to find the energy to exercise. Here’s what experts recommend to feel more alert and ...

The Air Quality Index, or AQI, is an air quality alert system maintained by the U.S. Environmental Protection Agency (EPA).

The best headphones for working out need to withstand movement, sweat, and the elements. Plus, you don't want something ...

Select your location to view local American Lung Association events and news near you.

Fact of the day: creatine is one of the most-researched fitness supplements on the market. And practically all of that research is positive: after an analysis of several existing studies on creatine, ...