A cardiologist has listed six things he never does after 6pm in a bid to help protect his heart, and says everyone shoul;d follow the example. Dr Franceso Lo Monaco warns against habits such as using ...
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Cardiologist says avoid 6 habits after 6pm for heart health - full list
Dr Lo Monaco has explained the common habits he always avoids in a bid to maintain heart health ...
A rise of high-tech recovery culture is underway. As sports science becomes increasingly accessible, we're seeing a ...
Some fitness trackers may detect signs of heart disease, sleep problems, and chronic stress. However, there are limitations and risks to consider.
Health wearables have surged in India, guiding lifestyle changes and early hospital visits. Doctors said quality devices are as useful but warned they cannot replace diagnosis ...
A new systematic review and meta-analysis appearing in the Journal of Sport and Health Science suggests that combining strength and aerobic exercise may offer greater improvements ...
Therapist Dr. Gloria Brame says that when stress starts to feel overwhelming, one of the most effective ways to cope is ...
While many habits affect brain health, experts warn that one may be aging your brain faster than you think: a sedentary ...
Longevity experts are turning to technologies and supplements to help extend their lifespan, but how likely are their methods ...
Some of these common habits could be harmful for your heart health ...
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