Plans are in motion for a $1.2 billion Interstate 10 widening project and reconfiguration of Barraza-Aviation Parkway to keep motorists moving and provide better access to downtown. The project would ...

The finish line is in sight. After more than two years, construction is to be completed Tuesday on the Ina Road Interchange project. That means no more detours and closed freeway ramps — and better ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam ...

“Pain is inevitable…Advil keeps me going,” reads the text on screen of a recent Instagram Reel for hybrid athlete MaKayla Bassi (more than 90,000 followers) while she’s running on a track. “[Advil] ...

Unsurprisingly, there’s no quick and simple answer to this question. What constitutes a decent half marathon time depends on a whole range of runner-specific factors, including age, health, gender and ...