Researchers at The University of Osaka have developed and evaluated a new eight-week training program that enables psychology trainees to effectively CBT by applying its techniques to themselves.

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. Aristotle famously said that knowing yourself is the beginning ...

In the swirling vortex of turbulence that life can sometimes become, it's easy to get caught up in the whirlwind of emotions, reactions, and rapid-fire decision-making. We often find ourselves casting ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

Some years ago, a group of people decided to conduct a survey on “What I hate about myself”. They mailed questionnaires to people asking them to fill them in and deposit the filled-in forms at a ...