Pilates serves as an effective workout for the mind and body. It’s a stellar low-impact training modality that sculpts lean ...

A PILATES coach and personal trainer has shared her ultimate ten minute routine for “busy girls”. The best bit? You can do the exercises from your living room floor in your pyjamas. You'll now receive ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts available online now, it's never been easier to practise what has become ...

I had a chance to sit down one on one with Yvette McGaffin, Director of Product Marketing, Pilates, at iFIT and founder of ...

How to incorporate the method into a hypertrophy training plan.