So before you write off marathon training as too time-consuming, consider this program for conquering your first or fastest ...

What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and ...

Add Yahoo as a preferred source to see more of our stories on Google. Lloyd, the Android Central mascot, break-dancing In this weekly column, Wearables Editor Michael Hicks discusses the world of ...

How much running experience do you need before you run a marathon? One year? Five years? Try a mere 24 weeks! As long as you are currently healthy, you can go from couch to marathon finisher in less ...

The standard marathon training build spans about four months, or 16 weeks. For runners without a solid base, 20 weeks–or more–may be more appropriate. But if you stumble upon a last-minute entry and ...

My job was to assist with Rosa's U.S.-based training camps — modeled after his successful Kenyan camps — in which he hoped to develop U.S. runners into world-class marathoners. After a couple of ...

Do you have a fall marathon on your calendar? Picking the right training plan — whether it’s your first race or you’re trying for a personal best — will help you have a successful race day. “People ...

Beat Boredom: Manage the mental side of long-distance training so you’re able to stay motivated and avoid burnout during a ...

Add Yahoo as a preferred source to see more of our stories on Google. Running a marathon is one of the most rewarding experiences you can have, and it’s not just the event itself you’ll remember — the ...

It’s mid-winter and you haven’t really started training for the spring marathon you signed up for yet. Now you’re shocked to realize how close it is. Or maybe a friend just told you they’re going to ...

Joe Moreno is not just the Quad Cities Marathon’s founding race director. The East Moline native also is a member of his event’s special Marathon Training Program. Open to runners of all ages and ...