The first step in understanding food labels is to know what information is required by law. According to the Food and Drug Administration (FDA), there are several mandatory components of a food label ...

The math it took to calculate the number of calories in your favorite snack involved a lot more guesstimation than you may think. The Food and Drug Administration began requiring standardized ...

Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

Nutrition labels give information about calories, serving sizes, and nutrients. Understanding what labels mean can help people choose foods and drinks to support a healthy weight and reduce the risk ...

As such, if you're really worried about trying to eat less sodium or less sugar, it's important that you actually look at the nutrition labels versus a "reduced" claim. For example, a truly low sodium ...

When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure or ...