A new study published March 30 in the European Heart Journal looked at links between vigorous exercise and the risk of ...

Research into mice from UT Southwestern and other institutions shows brain cells help the body run farther and faster.

A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.

First, it helps to understand the difference between the two common ways physiologists report VO2 max. Relative VO2 max takes ...

In his latest Well Enough newsletter, Harry Bullmore explores the real barriers that stop people from staying active, and ...

Switching up your exercise routine does more than fight boredom. Engaging in varied forms of movement may significantly boost your longevity, according to research.

New research suggests the body may limit how many calories you burn in a workout—helping explain why weight loss is often ...

Researchers at Virginia Tech’s Fralin Biomedical Research Institute in Roanoke recently used gene editing technology to learn ...

If exercise hasn't been helping your mood or providing stress relief, you may be overtraining or using it to avoid instead of cope. Here are steps to take.

Exercise is famously healthy, but you may get an extra health benefit by doing a variety of workouts. Cardiologist reveals ...