When it comes to wellness, diet and digestion are often at the top of our minds, since our bodies get their nutrients from food, and digestion is the process that allows us to absorb those nutrients.

A successful bowel movement has three requirements, according to Harvard physician Dr. Trisha Pasricha.

Add Yahoo as a preferred source to see more of our stories on Google. The foods you eat can help promote bowel regularity and decrease risk of constipation. Foods like popcorn, bananas and oats ...