The researchers also found that the clock usually peaks in activity during the early night, similar to the mother’s rhythm.

Most people notice their internal clock only when it is disrupted, such as after daylight saving time shifts or long-distance ...

According to a study published in The Lancet Psychiatry, disturbances in the body's internal clock could result in lower happiness and cognitive function. It could be one of the reasons why you end up ...

Hating life? Want to hate it more? Pick up the Pattern Clock, an alarm clock that won’t turn off unless you repeat a Simon-like pattern of lights by pressing a series of buttons. The goal is to create ...

New research published in The Journal of Physiology shows that our brain clock can be shifted by light exposure, potentially to align it with night shift patterns. It highlights that a ‘one size fits ...